You don’t have to sprint like a racer in order to reap a lifetime of health benefits from aerobic exercise. However, you won’t gain significant health benefits unless you pick up the pace to at least a moderate intensity.
More than 60 percent of Americans celebrate Halloween. Tricks for making it a healthier holiday can benefit your children and those who come to your door.
Eye problems often hide in plain sight, damaging your delicate visual system before you notice any symptoms. Here are some common problems—and therapies to relieve them.
Pre-bake the crust, then spoon in the filling and top with shredded cheese.
The anterior cruciate ligament (ACL) of the knee can be injured during sporting activities, particularly when an athlete pivots suddenly. The ACL is one of four knee ligaments that stabilize the knee. This video discusses how the knee works and what you should do if you sustain an ACL injury.
Detailed information on cryotherapy for prostate conditions, including the reasons and preparation for the procedure, how the procedure is performed, after care, an anatomical illustration of the male reproductive tract, and an illustration of the procedure