Helping You Make
Healthier Choices
Helping You Make Healthier Choices
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  • Overnight Oatmeal

    Skip the packets of instant oatmeal and wake up to this hearty version with whole ingredients instead.

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  • How to Master Menopause

    Going through menopause can be a bit like traveling in a new city without a map—or even a clear destination. In fact, you may not even realize you’re there until you’ve passed it. Here's how to better cope with this midlife milestone.

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  • There's No Excuse for Misusing Medication

    When it comes to your medication, fess up—do you always take it as prescribed? If the answer is “no,” you’re not alone—about three in four people make medicine mistakes.

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WELLNESS CENTER
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    RECIPES

    A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

      MULTIMEDIA

      Quitting smoking is a major life event. It’s easier to do when you are prepared for what’s to come. Watch and learn how to make a solid plan that will keep you on the path to being smoke-free.

      Detailed information about uterine artery embolization, including reasons and preparation for the procedure, how the procedure is performed, after care, an anatomical illustration and a procedure illustration.